Sr2 Therapeutic Solitons is founded by Sam and Rob, two passionate counsellors offering a warm, confidential, and supportive space where you can slow down, be heard, and begin to make sense of what you’re going through. We understand that reaching out for counselling can feel like a big step, often taken at a time when things feel overwhelming, stuck, or uncertain, and we aim to make that first step feel as safe and straightforward as possible.
Our work is grounded in empathy, respect, and genuine human connection, creating an environment where you can speak openly without fear of judgment. We work with adults facing a wide range of challenges, including anxiety, depression, relationship difficulties, stress, trauma, grief, identity questions, and major life transitions, as well as those who simply want to understand themselves on a deeper level, living with greater clarity and purpose. Our approach is collaborative and tailored to you as an individual; rather, we draw from evidence-based therapeutic approaches and adapt them to suit your needs, goals, and pace.
We believe that meaningful change happens when you feel truly listened to and when your experiences are explored with curiosity and care. In sessions, we can focus on immediate coping strategies and practical tools, while also making space to explore underlying patterns, emotions, and unconscious processes that may be shaping your thoughts, behaviours, and relationships.
Whether you want short-term, focused support around a specific issue or long-term, deeper therapeutic work, we will agree on a direction together and review it as we go. We value transparency, professionalism, and authenticity, and we aim to build a therapeutic relationship that feels steady, honest, and constructive. Sessions are available online and in person (adjust as needed), offering flexibility and accessibility, and we welcome clients from all backgrounds and walks of life. You don’t need to be in crisis to benefit from counselling; many people come to develop self-awareness, strengthen boundaries, improve relationships, and reconnect with themselves.
Whatever brings you here, you will be met with patience, compassion, and thoughtful challenge when helpful. Our goal is not to “fix” you, but to work alongside you so you can better understand your inner world, access your own resources, and move forward with greater confidence and resilience. If you’re unsure whether counselling is right for you, we invite you to get in touch for an initial conversation where you can ask questions and get a feel for how we work.
